Mindfulness – How To Actually Practice Mindfulness & Conquer Your Emotions

Mindfulness Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control. Exclusive Content, Free Newsletter + Video Rating: 4 / 5 Mindfulness expert Dr. Jon Kabat-Zinn defines What is mindfulness? and discusses the hard work and rewards of practicing mindfulness. Visit PsychAlive.org Video Rating: 4 / 5
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