Living A Minimalist Lifestyle

Introduction These days, too many of us feel as though we don’t have everything we want or need. It is all too common to feel as though we are going without and to feel that painful sense of longing, wishing that we had more possessions, or flicki...
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How to Apply What You Read in Self-Help Books

Self-help is an ancient tradition that is still going strong. Long before there were 250 varieties of chicken soup for the soul, advice-seekers were looking for answers in the Tao Te Ching or the Meditations of Marcus Aurelius. Today, self-help is an $11 billion industry, with Amazon listing almost half a million choices in... The post How to Apply What You Read in Self-Help Books appeared first on The Four Elements.
http://earthwaterfireair.com/how-to-apply-what-you-read-in-self-help-books-2/

How To Negotiate Like A Pro And Get More Of What You Want

Introduction You negotiate daily even if you don’t realize it. Whether it’s asking for a raise, choosing a restaurant to meet for lunch, or bargaining with your teenager, you’re a negotiator.  Negotiation skills have never been more important...
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Maximizing Now: 8 Epic Quotes On Living In The Present Moment

How do we deal with the realities of today's world, including economic hardship and insecurity? Living in the present moment is the secret key to contentment. We continuously have our heads occupied or thoughts about the past or about the future ...
http://jonanxin.com/?p=282

Nootropics – Can “Smart” Drugs REALLY Make You Smarter?

What is a Nootropic? A nootropic, also called a ‘smart drug’, is any form of medication or supplementation that can make you objectively smarter in some capacity. This might mean that you improve your memory, your focus, your creativity or something else. Either way, nootropics are to the brain what supplements and steroids are to [ ] The post Nootropics Can Smart Drugs REALLY Make You Smarter? appeared first on Jon Anxin.
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Nootropics - Can "Smart" Drugs REALLY Make You Smarter?

What is a Nootropic? A nootropic, also called a ‘smart drug’, is any form of medication or supplementation that can make you objectively smarter in some capacity. This might mean that you improve your memory, your focus, your creativity or somet...
http://jonanxin.com/?p=1114

How to Apply What You Read in Self-Help Books

Self-help is an ancient tradition that is still going strong. Long before there were 250 varieties of chicken soup for the soul, advice-seekers were looking for answers in the Tao Te Ching or the Meditations of Marcus Aurelius. Today, self-help is an $11 billion industry, with Amazon listing almost half a million choices in... The post How to Apply What You Read in Self-Help Books appeared first on The Four Elements.
http://earthwaterfireair.com/how-to-apply-what-you-read-in-self-help-books/

How To Increase Your Situational Awareness – Part 1

Situational awareness deals with the perception of events and environmental elements with respect to both space and time, the comprehension of their meaning, and the perception of their status after a variable has been changed. This can include time or a pre-assigned event. Also called situation awareness, this refers to a field of study [ ] The post How To Increase Your Situational Awareness Part 1 appeared first on Jon Anxin.
http://jonanxin.com/increase-situational-awareness-part-1/

How To Increase Your Situational Awareness - Part 1

Situational awareness deals with the perception of events and environmental elements with respect to both space and time, the comprehension of their meaning, and the perception of their status after a variable has been changed. This can include time ...
http://jonanxin.com/increase-situational-awareness-part-1/

6 Steps To Boost Your Self Esteem

People with high level of self esteem almost always achieve their lifelong goals easier. Usually, self esteem is associated with self confidence that is needed to survive in today’s harsh society. Without self confidence, your actions will be limit...
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How to (and How NOT to) Adopt Healthy Habits

Have you tried to make healthy changes in your life without success? Did you encounter obstacles that made you feel like giving up? Having the kind of lifestyle that promotes health and wellness takes some work. But it certainly helps when you have an idea of the direction to take. This is a... The post How to (and How NOT to) Adopt Healthy Habits appeared first on The Four Elements.
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The Way Of Strategy

Feel free to use or share this image. We only ask that you link back to this page . “Being endowed with teeth and mounting horns, having claws in front and spurs in back, coming together when happy, fighting when angry, this is the way of Heaven, it cannot be stopped. Thus those that lack Heavenly [ ] The post The Way Of Strategy appeared first on Jon Anxin.
http://jonanxin.com/the-art-of-war-by-sun-tzu/

The Way Of The Warrior

“Not even a god will defend un-warlike men.” -Plotinus Introduction The Way Of The Warrior, and authentic warrior culture in general has all but disappeared from the developed world. As traditional cultures began to disappear, along wit...
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The Way Of The Leader

Introduction Our leadership training focuses on ontological leadership, or leadership as a way of being – rather than as a set of practices, skills or acquired knowledge. The world we currently live in is designed to produce followers, and mind...
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The Way Of The Sage

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.” - The Buddha INTRODUCTION As traditional religions begin to hold less and less sway over people and culture itself ...
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[Video] The Art Of War – Relevance To Modern Life

In this shorter introductory video to our series on The Art Of Strategic Thinking And Mental Warfare, we ll take a look at whether or not The Art Of War is relevant to modern life, business, etc., and if so how relevant it is. This is a shorter video, and in the coming [ ] The post [Video] The Art Of War Relevance To Modern Life appeared first on Jon Anxin.
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[Video] The First Noble Truth – Dukkha

In this video we ll continue our series on mastering orthodox Buddhist meditation. It s important that we create a very strong theoretical foundation before beginning to practice, because the historical Buddha said that his teaching was Against the stream that is, that they run contrary to the fundamental presumptions most people have about [ ] The post [Video] The First Noble Truth Dukkha appeared first on Jon Anxin.
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[Video] The First Noble Truth - Dukkha

  In this video we'll continue our series on mastering orthodox Buddhist meditation.   It's important that we create a very strong theoretical foundation before beginning to practice, because the historical Buddha said that his t...
http://jonanxin.com/video-first-noble-truth-dukkha/

[Video] The Art Of War - Relevance To Modern Life

  In this shorter introductory video to our series on The Art Of Strategic Thinking And Mental Warfare, we'll take a look at whether or not The Art Of War is relevant to modern life, business, etc., and if so - how relevant it is.  ...
http://jonanxin.com/video-art-war-relevance-modern-life/

[Video] The Four Elements Main Model Of Leadership

  In this shorter video, we'll give you a chunked-up, bird's eye view of our main model of leadership, which is a little bit more indepth than in the introduction.   This material on ontological leadership, or leadership as a way...
http://jonanxin.com/video-four-elements-main-model-leadership/

How To Ace That Last Minute Interview

When you’re searching for a job, it s important to be prepared for interviews that pop up at the last minute. These steps will help you to make a good impression even when you have very little time to prepare. Steps to Quickly Prepare for the Interview   Try to reschedule. Try to buy yourself... The post How To Ace That Last Minute Interview appeared first on The Four Elements.
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[Video] The Buddha’s Teaching On The Mind And Consciousness

Welcome to our long video series on meditation. In this series we ll cover a huge amount of ground, from deep theory to simple, practical applications. In this video, we ll cover the historical Buddha s teachings on the mind and consciousness. In addition to studying and practicing meditation in Asia for nearly the [ ] The post [Video] The Buddha s Teaching On The Mind And Consciousness appeared first on Jon Anxin.
http://jonanxin.com/video-buddhas-teaching-mind-consciousness/

[Video] The Buddha's Teaching On The Mind And Consciousness

  Welcome to our long video series on meditation.   In this series we'll cover a huge amount of ground, from deep theory to simple, practical applications.   In this video, we'll cover the historical Buddha's teachings...
http://jonanxin.com/video-buddhas-teaching-mind-consciousness/

[Video] The Art Of War – Sun Tzu Simplified

In this video, we ll walk you through a simplified, birds-eye view process for understanding strategic thinking and The Art Of War. This is the first training in a weekly series which I ll be publishing. Here s a list of the video training you can expect to see each week in 2017 here at [ ] The post [Video] The Art Of War Sun Tzu Simplified appeared first on Jon Anxin.
http://jonanxin.com/video-art-war-sun-tzu-simplified/

[Video] Ontological Leadership Training

  Welcome to our series on Ontological Leadership here at JonAnxin.com.   Over the coming weeks, we'll give you a very deep level of (free) training on leadership, and leadership as a way of being.   Here's a sneak pee...
http://jonanxin.com/video-ontological-leadership-training/

[Video] The Art Of War - Sun Tzu Simplified

  In this video, we'll walk you through a simplified, birds-eye view process for understanding strategic thinking and The Art Of War.   This is the first training in a weekly series which I'll be publishing.   Here's a...
http://jonanxin.com/video-art-war-sun-tzu-simplified/

How The Top 1% Of Successful People Think

(Note:  In this post I m not talking about the top 1% of people with material wealth, as a lot of that is hereditary.  Instead, we re talking about the top 1% of high achievers people who think big, plan big, execute big and WIN big.) The top 1% aren’t just working harder than the [ ] The post How The Top 1% Of Successful People Think appeared first on Jon Anxin.
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How The Top 1% Of Successful People Think

(Note:  In this post I'm not talking about the top 1% of people with material wealth, as a lot of that is hereditary.  Instead, we're talking about the top 1% of high achievers - people who think big, plan big, execute big and WIN big.)   ...
http://jonanxin.com/?p=1327

2017 Update: Conscious Parenting: Raising A Daughter - Life, Love, Stimulation, Books, Swords, Culture

The last year and 4 months has been an interesting and highly rewarding experience for me.   In December, 2014 - my daughter Abigail was born.   She had been a Myanmar citizen, but last month she got her US Citizenship and first...
http://jonanxin.com/?p=301

Kenjutsu & Miyamoto Musashi – From Past to Present

Kenjutsu is the collective term for all Japanese swordsmanship schools, from the olden times up to today’s modern world. Kenjutsu was used by Japanese swordsmen in the early 11th century, which makes it one of the oldest sports known in Japanese culture. This sport descends from Japanese samurai warriors. Kenjutsu integrates the techniques, teachings and [ ] The post Kenjutsu & Miyamoto Musashi – From Past to Present appeared first on Jon Anxin.
http://jonanxin.com/kenjutsu-miyamoto-musashi-from-past-to-present/

Kenjutsu & Miyamoto Musashi – From Past to Present

Kenjutsu is the collective term for all Japanese swordsmanship schools, from the olden times up to today’s modern world. Kenjutsu was used by Japanese swordsmen in the early 11th century, which makes it one of the oldest sports known in Japanese cu...
http://jonanxin.com/?p=337

2017 Update: Conscious Parenting: Raising A Daughter – Life, Love, Stimulation, Books, Swords, Culture

The last year and 4 months has been an interesting and highly rewarding experience for me. In December, 2014 my daughter Abigail was born. She had been a Myanmar citizen, but last month she got her US Citizenship and first passport. I ve got a very good situation here in that [ ] The post 2017 Update: Conscious Parenting: Raising A Daughter Life, Love, Stimulation, Books, Swords, Culture appeared first on Jon Anxin.
http://jonanxin.com/2017-update-conscious-parenting-raising-a-daughter-life-love-stimulation-books-swords-culture/

How Does the Law of Cause and Effect Really Impact Your Life?

Many self-help gurus believe your thoughts alone are sufficient to bring about meaningful change in your life. Some even believe the universe can deliver your wishes to your front door if you merely ask in the proper manner. Maybe this is true, maybe not. But there is one law in the universe that works very... The post How Does the Law of Cause and Effect Really Impact Your Life? appeared first on The Four Elements.
http://earthwaterfireair.com/how-does-the-law-of-cause-and-effect-really-impact-your-life/

Learn How To Meditate Fast With These 3 Types Of Brainwave Entrainment - Jon Anxin

The human brain is an impressive organ. It’s responsible for your actions, thoughts and words. It controls everything in your body. It’s a core or
http://jonanxin.com/learn-meditate-fast-3-types-brainwave-entrainment/

Superhuman By Habit: Epic Quotes On Samurai Single-Mindedness, Simplifying Your Life And Leveraging MASSIVE ACTION To Achieve Your Goals

Note:  There's a Columbo move in this article,  so make sure to read the entire post from beginning to end without skipping around or scrolling ahead. . .   Habits are the invisible architecture of everyday life. It takes work to make a...
http://jonanxin.com/?p=286

Video: Radical Time Management And Productivity

[video_player type="url" auto_buffer="Y" url1="" url2="" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly9zMy11cy13ZXN0LTIuYW1hem9uYXdzLmNvbS9ibG9nZXdmYS9yYWRpY2FsLm1wNA==[/video_player] In this video I'll walk ...
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Learn How To Meditate Fast With These 3 Types Of Brainwave Entrainment

The human brain is an impressive organ. It’s responsible for your actions, thoughts and words. It controls everything in your body. It’s a core organ that’s too sensitive – Always needing rest when it’s overworked.   Sleeping is ...
http://jonanxin.com/learn-meditate-fast-3-types-brainwave-entrainment/

The Four Elements Kasina Meditation System

The Four Elements Kasina Meditation System
http://kasinas.com/

Guide to Getting More Done in Less Time

Time is a luxury. Each of us only has 1440 minutes per day and they go by quickly, so you surely don t want to waste any of them! By maximizing your efficiency, you can complete every item on your to-do list with time to spare! Follow these suggestions to help you get more done... The post Guide to Getting More Done in Less Time appeared first on The Four Elements.
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Zazen - Zen Meditation

How to Practice Zazen & Zen Meditation Zazen refers to Zen meditation that is done while sitting. It is the essence of Zen Buddhism practice where the execution or proper position is considered highly crucial when performing the meditation. M...
http://jonanxin.com/?p=340

From Dream to Reality in 9 Steps

Many entrepreneurs will tell you that ideas are the easy part. It’s the implementation that separates the successful from the unsuccessful. Turning an idea into reality is a skill that anyone can learn. Managing yourself and daily action are the most important factors. What would you do if you knew failure wasn’t possible? ... The post From Dream to Reality in 9 Steps appeared first on The Four Elements.
http://earthwaterfireair.com/from-dream-to-reality-in-9-steps/

Go From Uninspired to Motivated in 3 Easy Steps

Whether it s losing weight or trying to land a new dream job, being motivated can make all the difference between success and defeat. Preparation for success often requires hard work, though, and this isn t always easy. Sometimes, you might feel like the only way to reach your goal is with unlimited amounts of motivation.... The post Go From Uninspired to Motivated in 3 Easy Steps appeared first on The Four Elements.
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Give Yourself the Gift of Saying “No” More Often

Do you feel like you’ve lost control of your life? Are you spending too much time on activities and responsibilities you don’t enjoy? There’s a good chance that saying “no” more often would bring some relief. Most of us feel uncomfortable saying “no”. But no other word can provide more freedom. Use the word... The post Give Yourself the Gift of Saying No More Often appeared first on The Four Elements.
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Grocery Shopping Techniques That Help You Lose Weight

The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. Change the Way You Shop for Groceries   Eat first. Everything looks good when you’re starving. Shopping on a full stomach... The post Grocery Shopping Techniques That Help You Lose Weight appeared first on The Four Elements.
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5 Excuses That Derail Success

No matter how impossible you might think something is to accomplish, there’s someone out there getting it done anyway. Most often, excuses are a way to justify fear of failure, fear of success, or a lack of resolve. Excuses get in the way of succes...
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5 Body Image Lessons from Fitness Experts

Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others.   The way you view your body is important for overall ...
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5 Benefits of Planning Ahead When You’re Trying to Eat Healthy

If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these 5 benefits of deciding what to eat ahead of time, al...
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5 Benefits of Early Rising

Are you looking for some inspiration to help you rise earlier? Although there may be no confirmed health benefits associated with early rising, this practice can benefit you in numerous other ways:   Early rising allows you to greet the ...
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4 Ways to Sustain a Healthy Heart

Are you guilty of not paying enough attention to your heart health? Many people tend to ignore that one little organ that keeps everything working in the body. It's easy to take the heart for granted because it holds up well to all sorts of negative,...
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4 Ways to Start Off Your Week with Less Stress

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start.   Break the cycle...
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